Pai's Taekwondo | Ph: (518) 399-1008 | e: paitkdglenville@gmail.com | 124 Saratoga Rd. Glenville 12302
Join our all-women's 1-hour fitness class combining CARDIO KICKBOXING, STRENGTH TRAINING and CORE CONDITIONING for a total-body workout that's as fun as it is effective.
WHAT TO EXPECT:
*High-energy cardio & kickboxing combos
*Strength circuits for toning and endurance
*Core-focused moves for stability and power
*Supportive community
Open to all fitness levels - beginners welcome!
Spots are limited - Reserve yours now!
EMAIL OR CALL US FOR MORE INFORMATION
124 Saratoga Rd. Glenville 12302
(518) 399-1008
Women's Fusion Fitness
Pai’s Taekwondo Kickboxing Cardio
Get stronger, boost your energy, and have fun with Women’s Fusion Fitness at Pai’s Taekwondo in Glenville, NY. This high-energy, women-only fitness class combines cardio kickboxing, strength training, and core conditioning for an effective total-body workout.
Build endurance, improve strength, tone muscles, and relieve stress while working out in a positive, supportive environment. Each class features kickboxing combinations, strength circuits, and core-focused exercises designed to keep you moving and motivated.
All fitness levels are welcome, and no previous kickboxing experience is needed.
Ready for a workout you’ll actually look forward to? Join Women’s Fusion Fitness today!